*Vampire Flow I is a regular Flow I class, but themed to promoting and noticing blood flow in the body, with a seasonal playlist! Happy Spooky Season!

Flow I offers a standard vinyasa or flow practice that encourages individualized movement and modifications. In this class you will frequently move with each breath. Yogis can find numerous opportunities to flow independently and tailor the practice to their unique needs. The class includes Sun Salutation sequences interwoven with a diverse array of additional postures aimed at fostering a well-rounded experience. Participants are invited to adjust the pace of the practice, either slowing down for more gentle exploration or picking up the tempo for a faster flow, and using props as they need. This class is 60 minutes and is better suited for beginners and intermediate students.

Investment: 10$

Memberships and Class Packs Apply