Songs of the Soul with Chris + Karla
Step into the sacred space of Kirtan with Chris Yovanovich and Karla Becker, where music and mantra meet to awaken the heart and quiet the mind. Through the ancient practice of call-and-response chanting, we come together to lift our voices, raise our vibration, and open to the deep stillness within. No experience is needed – just your willingness to listen, sing or simply receive. As the sacred sounds flow, you may find your heart softening, your mind becoming clearer, and your spirit reconnecting with a sense of peace and divine presence. Come as you are, and leave feeling lighter, grounded, and deeply nourished. Whether you sing, hum, or simply listen, you will leave feeling lighter, calmer, and more connected – to yourself and the community around you.
Investement: $25
Glow Stick Flow
Happy Spooky Season! Glow Stick Flow is a Flow I, vinyasa styled class with a $10 drop in rate to encourage you to bring your friends or partners. We will turn out the lights, shut the curtains, turn on some "fun" lights, and hand out glow sticks! Set to a holiday sound track, we'll be goofy and have some fun. Open to all levels. Come glow with us!
Investment: 10$
Memberships and Class Packs Apply
Vampire Flow I with Kayla
*Vampire Flow I is a regular Flow I class, but themed to promoting and noticing blood flow in the body, with a seasonal playlist! Happy Spooky Season!
Flow I offers a standard vinyasa or flow practice that encourages individualized movement and modifications. In this class you will frequently move with each breath. Yogis can find numerous opportunities to flow independently and tailor the practice to their unique needs. The class includes Sun Salutation sequences interwoven with a diverse array of additional postures aimed at fostering a well-rounded experience. Participants are invited to adjust the pace of the practice, either slowing down for more gentle exploration or picking up the tempo for a faster flow, and using props as they need. This class is 60 minutes and is better suited for beginners and intermediate students.
Investment: 10$
Memberships and Class Packs Apply
Witch’s Slow Flow with Dani
*This class is a Slow Flow with journaling time (bring your own journal and pen) and tea.
Step into a sacred space where yoga, consistency, and community weave together. In this witch-themed Slow Flow Yoga class, we’ll move mindfully through gentle sequences that honor the rhythms of the body and the turning of the season. Expect fluid, intentional movement paired with breath work to help ground your energy and open your intuition. After our flow, we’ll pause for guided journaling to reflect, release, or set intentions—using the page as a cauldron for inner alchemy. A warm, nourishing drink will be offered to sip slowly, as we close in a supportive sharing circle, giving space for connection and community. This class invites you to soften, slow down, and tap into your own inner magic. All levels are welcome—no experience necessary.
Investment: 10$
Memberships and Class Packs Apply
Yoga Nidra with Dani
Join us for a deeply restorative Yoga Nidra session designed to guide you into profound relaxation and inner awareness. Yoga Nidra—also known as yogic sleep, psychic sleep, or conscious relaxation—is an ancient yoga technique that uses deep relaxation and awareness to tap into the subconscious mind. Yes, by practicing Yoga Nidra, you will feel refreshed, de-stressed, and deeply relaxed—but the benefits go far beyond the physical. Yoga Nidra allows the practitioner to enter the subconscious in a wakeful state, where you may gain insights about yourself and become more receptive to your potential. It’s truly something you need to experience for yourself. “Your practice is the teacher.” In this workshop, you’ll be gently led through a guided journey of body awareness, breath, and visualization—allowing your nervous system to reset and your mind to unwind.
Whether you’re a seasoned practitioner or just curious, there is space for you.
Investment: 20$
*Founders Club Discount can be used*
Yoga Nidra with Dani
Join us for a deeply restorative Yoga Nidra session designed to guide you into profound relaxation and inner awareness. Yoga Nidra—also known as yogic sleep, psychic sleep, or conscious relaxation—is an ancient yoga technique that uses deep relaxation and awareness to tap into the subconscious mind. Yes, by practicing Yoga Nidra, you will feel refreshed, de-stressed, and deeply relaxed—but the benefits go far beyond the physical. Yoga Nidra allows the practitioner to enter the subconscious in a wakeful state, where you may gain insights about yourself and become more receptive to your potential. It’s truly something you need to experience for yourself. “Your practice is the teacher.” In this workshop, you’ll be gently led through a guided journey of body awareness, breath, and visualization—allowing your nervous system to reset and your mind to unwind.
Whether you’re a seasoned practitioner or just curious, there is space for you.
Investment: 20$
*Founders Club Discount can be used*
Yoga Nidra with Dani
Join us for a deeply restorative Yoga Nidra workshop designed to guide you into profound relaxation and inner awareness. Yoga Nidra—also known as yogic sleep, psychic sleep, or conscious relaxation—is an ancient yoga technique that uses deep relaxation and awareness to tap into the subconscious mind. Yes, by practicing Yoga Nidra, you will feel refreshed, de-stressed, and deeply relaxed—but the benefits go far beyond the physical. Yoga Nidra allows the practitioner to enter the subconscious in a wakeful state, where you may gain insights about yourself and become more receptive to your potential. It’s truly something you need to experience for yourself. “Your practice is the teacher.” In this workshop, you’ll be gently led through a guided journey of body awareness, breath, and visualization—allowing your nervous system to reset and your mind to unwind. We will meet for an hour and a half. During the first half, we’ll explore the theory behind the technique. In the second half, we’ll dive into the actual practice. Whether you’re a seasoned practitioner or just curious, there is space for you.
Investment: 20$
*Founders Club Discount can be used*
Brunch Yoga at 4FD with Macy
This yoga event is a beginner friendly Flow I taught by Macy, held inside Four Finger Distillery in town Lebanon. After yoga, enjoy a discounted menu of drinks at Four Finger and hang out! Location: 126 W Washington St, Lebanon, IN 46052
Build the Pose with Kayla
Unpack the layers of a fundamental yoga pose in our "Build the Pose" workshop. Learn the essential elements of alignment, discover modifications to suit your body, and build confidence in your practice. Each workshop focuses on a specific pose or two. All levels welcome. Bring a mat and water! Members eligible for a discount, email manager@sageyogaindiana.com to find out more!
Investment: 20$
Sage Circle with Andrea and Macy
Join Andrea and Macy to connect with like-minded souls, ground through breathwork, and explore the celestial energies of the season both through astrology and ayurveda. Participate in supportive group sharing and noticing what the current theme is. Together, tap into the power of self-healing with a guided self-reiki session and set intentions for the month ahead through group affirmations. In a followup email, you will receive journal prompts to integrate the session. No experience is necessary; all open minds are welcome to join this supportive and nurturing community. Please bring a candle to light at the beginning of the circle.
Investment: 33$
Self-Care Sunday
This ONLINE 30-minute meditation and journaling workshop is held the second Sunday of each month. You will need a quiet space and a journal and pen. You will also need to create a Zoom account to join the workshop online. The theme for each month changes.
Investment: $10
Flow I at Tom Johnson Park
This is a discounted community Flow I class held OUTDOORS at Tom Johnson Park in Thorntown, IN. Make sure to bring anything you want for an outdoor class: your own towel/blanket, yoga mat, sunscreen, or jacket. To make sure you stay updated to weather or cancellations, please add your phone number to your account.
Investment: $10
Memberships and Class Packs can be applied
Brunch Yoga at 4FD with Macy
This yoga event is a beginner friendly Flow I taught by Macy, held inside Four Finger Distillery in town Lebanon. After yoga, enjoy a discounted menu of drinks at Four Finger and hang out! Location: 126 W Washington St, Lebanon, IN 46052
Investment: $15
Memberships can be applied
Self-Care Sunday
This ONLINE 30-minute meditation and journaling workshop is held the second Sunday of each month. You will need a quiet space and a journal and pen. You will also need to create a Zoom account to join the workshop online. The theme for each month changes.
Investment: $10
Brunch Yoga at 4FD with Macy
This yoga event is a beginner friendly Flow I taught by Macy, held inside Four Finger Distillery in town Lebanon. After yoga, enjoy a discounted menu of drinks at Four Finger and hang out! Location: 126 W Washington St, Lebanon, IN 46052
Investment: $15
Memberships + Class Packs can be applied
Self-Care Sunday
This ONLINE 30-minute meditation and journaling workshop is held the second Sunday of each month. You will need a quiet space and a journal and pen. You will also need to create a Zoom account to join the workshop online. The theme for March's SCS will be preparing to blossom. As we slowly creep out of winter and into spring, let's reflect on the ways we may feel depleted after a long winter. As we reflect, we'll be able to ground in self-love and acceptance, and prepare to blossom as we head into spring.
Investment: $10
$5 Community Slow Flow
A regular slow flow class, at a community rate. Taught by the owner, Macy. This class is beginner friendly. Memberships and class packs can also be used.
Chakra Balancing Workshop with Dani
Invite harmony and balance into your life as you're guided through the energy centers in the body in this Chakra focused workshop. Join Dani Gohier through an immersive full chakra meditation, guiding you through each energy center from root to crown, mindful journaling prompts to explore each chakra, and some light and restorative yoga poses to gently open and align your energy flow. Come early to grab tea and settle in. No experience needed. Bring your favorite journal and pen from home.
Brunch Yoga at 4FD with Macy
This yoga event is a beginner friendly Flow I taught by Macy, held inside Four Finger Distillery in town Lebanon. After yoga, enjoy a discounted menu of drinks at Four Finger and hang out! Location: 126 W Washington St, Lebanon, IN 46052
$5 Community Slow Flow
A regular slow flow class, at a community rate. Taught by the owner, Macy. This class is beginner friendly. Memberships and class packs can also be used.
Brunch Yoga at 4FD with Macy
This yoga event is a beginner friendly Flow I taught by Macy, held inside Four Finger Distillery in town Lebanon. After yoga, enjoy a discounted menu of drinks at Four Finger and hang out! Location: 126 W Washington St, Lebanon, IN 46052
Sage Circle with Andrea and Macy
Join Andrea and Macy to connect with like-minded souls, ground through breathwork, and explore the celestial energies of the season both through astrology and ayurveda. Participate in supportive group sharing and noticing what the current theme is. Together, tap into the power of self-healing with a guided self-reiki session and set intentions for the month ahead through group affirmations. In a followup email, you will receive journal prompts to integrate the session. No experience is necessary; all open minds are welcome to join this supportive and nurturing community. Please bring a candle to light at the beginning of the circle.
Cultivating Clarity with Dani
Invite power and positivity into your 2025. Join Dani for a special yoga workshop dedicated to setting intention and creating momentum for the new year. This slow flow-based yoga class will feature a nourishing yoga flow, invigorating breath work, and centering meditation. You will then be ready to dive into mindful reflection and intentional goal-setting guided by your teacher. Bring your favorite journal and pen so we can create a holistic plan for your new year.